Ingredients
– 2 cups fresh green beans, trimmed
– 1 cup corn kernels (fresh or frozen)
– 1 cup mushrooms, sliced (button or cremini)
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– 1 tablespoon sesame seeds (optional, for garnish)
– 2 green onions, sliced (optional, for garnish)
Instructions
Creating Stir Fried Green Beans, Corn and Mushrooms is a breeze! Follow these simple steps for a delicious outcome:
1. Prepare the Vegetables: Rinse the green beans and trim the ends. If using fresh corn, cut it off the cob. Slice the mushrooms and set all vegetables aside.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Add Garlic: Once the oil is hot, add minced garlic, stirring quickly to avoid burning.
4. Stir Fry Green Beans: Add the green beans to the skillet, stir frying for about 3-4 minutes until they are vibrant and slightly tender.
5. Incorporate Corn and Mushrooms: Add the corn and sliced mushrooms to the pan. Continue to stir fry for another 5-7 minutes until the mushrooms are cooked through and the corn is heated.
6. Season: Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Adjust salt and pepper to taste.
7. Finish Cooking: Stir everything together for another minute or two.
8. Garnish and Enjoy: Remove from heat, and garnish with sesame seeds and green onion slices if desired. Serve hot.
Following these steps will surely yield an amazing dish that brings a burst of flavor and color to your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 190 kcal
- Fat: 8g
- Protein: Boost the nutritional value by incorporating tofu, shrimp, or chicken. Simply stir-fry along with the vegetables for a satisfying meal.