Ingredients
– 1 can (15 ounces) black beans, drained and rinsed
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– ½ cup breadcrumbs
– ¼ cup BBQ sauce (plus extra for grilling)
– 1 tablespoon smoked paprika
– 1 teaspoon cumin
– ¼ teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– 1 tablespoons olive oil
– Burger buns
– Lettuce, tomato, avocado, and other desired toppings
Instructions
Creating your Smoky BBQ Black Bean Burger is simple with these easy-to-follow steps:
1. Prepare the Beans: In a large bowl, mash the rinsed black beans with a fork or potato masher until mostly smooth.
2. Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
3. Combine Ingredients: To the mashed beans, add sautéed onion and garlic, breadcrumbs, BBQ sauce, smoked paprika, cumin, cayenne pepper, salt, and pepper. Mix until combined.
4. Form Patties: Using your hands, shape the mixture into patties of equal size, approximately ½ inch thick. You should get about 4-6 patties, depending on size.
5. Preheat the Grill: Preheat your grill or stovetop grill pan to medium heat.
6. Cook the Patties: Lightly oil the grill grate. Place the formed patties onto the grill. Cook for about 5-7 minutes on each side, brushing with additional BBQ sauce during the last couple of minutes.
7. Assemble the Burger: Toast the burger buns on the grill if desired. Place each patty on a bun and add your favorite toppings.
These steps make the preparation process easy, allowing for a successful cooking experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4-6 burgers
- Calories: 350 kcal (per burger)
- Fat: 8g
- Protein: 15g