Ingredients
– 2 medium-size mirlitons (chayote)
– 1 pound of shrimp, peeled and deveined
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, finely chopped
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped green onions
– 1/4 cup chopped fresh parsley
– 1 tablespoon Cajun seasoning
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 lemon, juiced (for flavor)
Instructions
Creating Shrimp-Stuffed Mirlitons is a rewarding experience. Follow these easy steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
2. Prepare the Mirlitons: Cut the mirlitons in half lengthwise. Remove the seed and scoop out the flesh, leaving a shell about 1/4 inch thick. Set the shells aside.
3. Cook the Mirlitons: Boil the mirlitons in salted water for about 15-20 minutes until tender. Drain and let cool.
4. Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add chopped onion, bell pepper, and garlic. Cook until soft and fragrant, about 5 minutes.
5. Cook the Shrimp: Add the shrimp to the skillet and cook until pink, about 3-4 minutes. Stir in Cajun seasoning, salt, and pepper to taste.
6. Mix the Filling: In a large bowl, combine the cooked shrimp and vegetable mixture with the mirliton flesh, breadcrumbs, Parmesan cheese, green onions, parsley, and lemon juice. Mix until well combined.
7. Stuff the Mirlitons: Carefully spoon the shrimp mixture back into the reserved mirliton shells.
8. Bake: Place the stuffed mirlitons on a baking dish and bake for 25-30 minutes or until the tops are golden brown and crispy.
9. Garnish and Serve: Once baked, garnish with additional parsley and green onions if desired.
These steps will guide you in creating this incredible dish effortlessly, allowing the flavors to shine.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g