Ingredients
– 4 cod fillets (about 6 oz each)
– 8 slices of prosciutto
– 1 pound green beans, trimmed
– 3 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon smoked paprika
– Salt, to taste
– Pepper, to taste
– Fresh lemon wedges, for serving
– Chopped fresh parsley (optional, for garnish)
Instructions
Creating Sheet Pan Cod With Prosciutto and Green Beans may seem impressive, but it is straightforward when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prep Baking Sheet: Line a large rimmed baking sheet with parchment paper for easy cleanup.
3. Prepare Green Beans: Place the trimmed green beans on one side of the sheet pan. Drizzle with 1 tablespoon of olive oil. Season with salt, pepper, and half the amount of garlic powder. Toss to coat.
4. Wrap Cod: Take each cod fillet and wrap it with two slices of prosciutto. Ensure the fish is fully covered.
5. Arrange Cod: Place the wrapped cod directly on the baking sheet next to the green beans.
6. Season Cod: Drizzle the cod fillets with the remaining olive oil. Sprinkle with the rest of the garlic powder and smoked paprika. Season with salt and pepper to taste.
7. Bake: Place the baking sheet in the preheated oven. Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork. The prosciutto should be crispy and golden.
8. Finish and Serve: Once cooked, remove the baking sheet from the oven and let it cool for a few minutes. Squeeze fresh lemon juice over the fish and green beans. Optionally, garnish with chopped parsley for added color.
By following these steps, you’ll perfectly create a wholesome, delicious main dish in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 35g