Ingredients
– 1 block (14 oz) extra-firm tofu, pressed and cubed
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 cup carrots, sliced
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 1/4 cup slivered almonds (optional)
– Cooked rice or quinoa for serving
Instructions
Preparing Sheet Pan Broccoli and Tofu is a breeze when you follow these steps:
1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Tofu: Press the tofu for at least 15-20 minutes to remove excess moisture. Once pressed, cut into bite-sized cubes.
3. Prepare Vegetables: Wash and chop the broccoli, bell pepper, and carrots.
4. Make Marinade: In a bowl, combine soy sauce, sesame oil, olive oil, minced garlic, grated ginger, red pepper flakes, salt, and pepper.
5. Marinate Tofu: Toss the cubed tofu in half of the marinade and let it sit for about 10 minutes.
6. Arrange on Sheet Pan: Spread the marinated tofu on a large rimmed baking sheet. Add the broccoli, bell pepper, and carrots on the same sheet.
7. Drizzle Remaining Marinade: Pour the remaining marinade over the vegetables and toss everything to coat evenly.
8. Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender.
9. Add Almonds: In the last 5 minutes of cooking, sprinkle slivered almonds over the dish for added crunch.
10. Serve: Remove from the oven and serve hot over cooked rice or quinoa.
By following these straightforward steps, you’ll create an incredible dish that’s as delicious as it is nutritious!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 18g