Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sheet Pan Broccoli and Tofu: An Amazing Ultimate Recipe for 4


  • Author: Nora Bennett
  • Total Time: 31 minute

Ingredients

– 1 block (14 oz) extra-firm tofu, pressed and cubed
– 2 cups broccoli florets
– 1 bell pepper, sliced
– 1 cup carrots, sliced
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 1/4 cup slivered almonds (optional)
– Cooked rice or quinoa for serving


Instructions

Preparing Sheet Pan Broccoli and Tofu is a breeze when you follow these steps:

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Tofu: Press the tofu for at least 15-20 minutes to remove excess moisture. Once pressed, cut into bite-sized cubes.
3. Prepare Vegetables: Wash and chop the broccoli, bell pepper, and carrots.
4. Make Marinade: In a bowl, combine soy sauce, sesame oil, olive oil, minced garlic, grated ginger, red pepper flakes, salt, and pepper.
5. Marinate Tofu: Toss the cubed tofu in half of the marinade and let it sit for about 10 minutes.
6. Arrange on Sheet Pan: Spread the marinated tofu on a large rimmed baking sheet. Add the broccoli, bell pepper, and carrots on the same sheet.
7. Drizzle Remaining Marinade: Pour the remaining marinade over the vegetables and toss everything to coat evenly.
8. Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu is golden and the vegetables are tender.
9. Add Almonds: In the last 5 minutes of cooking, sprinkle slivered almonds over the dish for added crunch.
10. Serve: Remove from the oven and serve hot over cooked rice or quinoa.

By following these straightforward steps, you’ll create an incredible dish that’s as delicious as it is nutritious!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 18g