Ingredients
– 1 large zucchini, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small red onion, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 4 large whole wheat tortillas
– 1 cup hummus
– Fresh spinach leaves (or arugula)
– Feta cheese, crumbled (optional)
Instructions
Creating a Roasted Veggie Hummus Wrap requires only a few simple steps. Follow this guide to whip up an amazing wrap:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Vegetables: In a large bowl, combine sliced zucchini, bell peppers, and red onion.
3. Season the Veggies: Drizzle olive oil, then sprinkle salt, pepper, garlic powder, and smoked paprika over the vegetables. Toss until evenly coated.
4. Roast the Vegetables: Spread the seasoned veggies out on a baking sheet in a single layer. Roast for 15-20 minutes, or until tender and slightly browned.
5. Warm the Tortillas: While the vegetables roast, warm the tortillas in a dry skillet over medium heat for about 1 minute on each side.
6. Spread the Hummus: Once veggies are ready, take a tortilla and spread a generous layer of hummus on each.
7. Add the Vegetables: Place a portion of the roasted veggies on top of the hummus.
8. Add Fresh Greens: Top the veggies with fresh spinach leaves for added crunch.
9. Optional Feta: Sprinkle feta cheese on top, if desired.
10. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top.
11. Slice and Serve: Cut the wrap in half and serve!
Following these steps will help you create a delightful Roasted Veggie Hummus Wrap that is as tasty as it is healthy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 8g