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Roasted Vegetable and Hummus Wraps: An Amazing Ultimate Recipe


  • Author: Nora Bennett
  • Total Time: 40 minutes

Ingredients

* 1 large zucchini, sliced
* 1 red bell pepper, sliced
* 1 yellow bell pepper, sliced
* 1 medium eggplant, diced
* 2 tablespoons olive oil
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* Salt and pepper, to taste
* 4 large tortillas or wraps
* 1 cup hummus (store-bought or homemade)
* Fresh spinach or arugula, for added greens
* Optional: Feta cheese or olives for garnish


Instructions

Creating your amazing Roasted Vegetable and Hummus Wraps is simple when you follow these steps:

1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prep the Vegetables: Wash and slice the zucchini, bell peppers, and eggplant into even pieces. This ensures they cook uniformly.
3. Season the Veggies: In a bowl, toss the sliced vegetables with olive oil, garlic powder, onion powder, salt, and pepper.
4. Roast: Spread the seasoned vegetables evenly on a baking sheet. Roast them in the preheated oven for 20-25 minutes, or until they are tender and slightly charred.
5. Warm the Tortillas: While the vegetables are roasting, warm the tortillas in a dry skillet or microwave for 30 seconds to make them more pliable.
6. Assemble the Wraps: Spread a generous layer of hummus on each tortilla, leaving some space around the edges.
7. Add the Vegetables: Layer the roasted vegetables on top of the hummus.
8. Add Greens: Top with fresh spinach or arugula for added crunch and nutrition.
9. Fold and Roll: Carefully fold the sides of the tortilla in and roll it tightly from the bottom up. Cut in half if desired for easier handling.
10. Serve: Enjoy your Roasted Vegetable and Hummus Wraps immediately, or wrap them in foil or parchment for later.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4 wraps
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 10g