Ingredients
– 2 cups pumpkin puree (canned or homemade)
– 1 lb ground meat (beef, turkey, or vegetarian alternative)
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (28 oz) diced tomatoes, with juices
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups vegetable broth (or chicken broth)
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cinnamon
– Salt and pepper, to taste
– 1 tablespoon olive oil
– Optional toppings: chopped cilantro, sour cream, shredded cheese, or sliced jalapeños
Instructions
Creating your flavorful Pumpkin Chili can be a straightforward process if you follow these steps closely:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onions and Garlic: Add the diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for another minute until fragrant.
3. Brown the Meat: If using meat, add it to the pot. Cook until browned, breaking it up into small pieces as it cooks.
4. Add Spices: Stir in the chili powder, cumin, smoked paprika, cinnamon, and season with salt and pepper. Cook for 1-2 minutes to toast the spices.
5. Incorporate Pumpkin: Add in the pumpkin puree and diced tomatoes along with their juices. Mix well to combine.
6. Add Beans: Stir in the kidney beans and black beans, ensuring everything is evenly mixed.
7. Pour in Broth: Pour in the vegetable or chicken broth and stir to combine.
8. Simmer: Bring the mixture to a boil. Reduce the heat to low and let simmer for 30 minutes, stirring occasionally.
9. Taste and Adjust: Taste the chili and adjust seasoning as necessary, adding more salt, pepper, or spices as desired.
10. Serve or Store: Once cooked, you can serve immediately or let it cool and refrigerate for later use.
This simple yet effective method ensures that your Pumpkin Chili is flavorful and ready to warm your soul.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 300 kcal
- Fat: 8g
- Protein: 15g