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Passion Fruit & Coconut Water Tropical Smoothie: An Amazing Ultimate Recipe


  • Author: Nora Bennett
  • Total Time: 15 minutes

Ingredients

– 1 cup coconut water
– 1 ripe passion fruit
– 1 medium banana
– 1/2 cup fresh or frozen pineapple chunks
– 1/2 cup fresh spinach (optional)
– 1 tablespoon honey or agave syrup (optional)
– Ice cubes (if desired for a chilled smoothie)


Instructions

Creating a Passion Fruit & Coconut Water Tropical Smoothie is straightforward and fun. Follow this step-by-step guide to whip up your tropical delight:

1. Prepare Passion Fruit: Cut the passion fruit in half and scoop out the pulp and seeds into a blender.
2. Add Coconut Water: Pour in the coconut water to enhance the drink’s freshness.
3. Incorporate Fruits: Add the banana and pineapple chunks into the blender.
4. Optional Ingredients: If you’re using spinach for added nutrition, toss it in now. You can also add honey or agave for extra sweetness, depending on your taste.
5. Add Ice: If you prefer a chilled smoothie, throw in some ice cubes.
6. Blend: Secure the blender lid and blend on high speed until smooth and creamy. This will take 2-3 minutes.
7. Taste and Adjust: Pause to taste the smoothie. If you desire more sweetness, add more honey or sugar and blend again.
8. Serve: Once fully blended and smooth, pour the smoothie into glasses.
9. Garnish (Optional): For a beautiful presentation, add a slice of pineapple or a few passion fruit seeds on top.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 2
  • Calories: 180 kcal
  • Fat: 1g
  • Protein: 2g