Ingredients
– 1 cup broccoli florets
– 1 cup bell peppers (varied colors), chopped
– 1 cup zucchini, sliced
– 1 cup carrots, sliced
– 1 cup snap peas or green beans
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon lemon juice (optional)
Instructions
Creating your Mixed Vegetable Medley is simple. Follow these steps for delicious results:
1. Prep Your Vegetables: Wash and chop all the vegetables into bite-sized pieces.
2. Heat Olive Oil: In a large skillet or wok, heat the olive oil over medium heat.
3. Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
4. Start with Harder Vegetables: Add the carrots and cook for about 3-4 minutes. They require a bit more time to soften.
5. Add Broccoli and Zucchini: Next, add the broccoli florets and sliced zucchini. Stir and cook for another 3-4 minutes until slightly tender.
6. Incorporate Bell Peppers and Snap Peas: Add the bell peppers and snap peas. Cook for an additional 2-3 minutes; these should remain slightly crisp.
7. Season: Sprinkle the dried thyme, oregano, salt, and pepper over the vegetables. Stir well to combine.
8. Finish Cooking: Cook for another minute or so, allowing the seasonings to infuse into the vegetables.
9. Add Lemon Juice: If desired, pour in the lemon juice for a refreshing burst of flavor and mix well.
10. Serve: Remove from heat and serve your Mixed Vegetable Medley hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 4g