Ingredients
– 8 ounces rotini or bowtie pasta
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper (red or yellow), diced
– 1/2 cup red onion, finely chopped
– 1/2 cup Kalamata olives, pitted and sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil (extra virgin)
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
These ingredients come together to create a taste experience that is both satisfying and enjoyable!
Instructions
Making Mediterranean Pasta Salad is a straightforward process. Follow these steps for perfect results:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and rinse under cold water to stop cooking.
2. Prepare the Vegetables: While the pasta is cooking, chop the tomatoes, cucumber, bell pepper, and red onion into small pieces.
3. Combine Ingredients: In a large bowl, add the cooked pasta, chopped vegetables, olives, parsley, and feta cheese.
4. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper until well combined.
5. Dress the Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently to coat all ingredients evenly.
6. Marinate (Optional): For enhanced flavor, cover the salad and let it marinate in the refrigerator for about 30 minutes to 1 hour.
7. Taste and Adjust: Before serving, taste and adjust seasoning with additional salt and pepper as desired.
These simple steps will guide you to create a delicious Mediterranean Pasta Salad that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 4-6
- Calories: 320 kcal
- Fat: 14g
- Protein: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas, making it even more satisfying.