Ingredients
– For the Grilled Chicken:
– 4 boneless, skinless chicken breasts
– 1/4 cup extra-virgin olive oil
– 3 cloves garlic, minced
– 2 tablespoons fresh lemon juice
– 1 tablespoon fresh oregano, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
– For the Lemon Herb Quinoa Salad:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth or water
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh mint, chopped
– 1/4 cup feta cheese, crumbled (optional)
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– Salt and pepper to taste
Instructions
Creating the Mediterranean Grilled Chicken with Lemon Herb Quinoa Salad can be straightforward if you follow these detailed steps:
1. Marinate the Chicken:
– In a bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
– Add the chicken breasts, ensuring they are evenly coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 1 hour for more flavor.
2. Prepare the Quinoa:
– In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water).
– Bring to a boil, then reduce the heat to low and cover. Cook for about 15 minutes or until the liquid is absorbed.
– Fluff the quinoa with a fork, then let it cool.
3. Cook the Chicken:
– Preheat your grill over medium-high heat.
– Remove the chicken from the marinade and place on the grill.
– Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Make the Salad:
– In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese if using.
– In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the quinoa salad and toss to combine.
5. Serve:
– Slice the grilled chicken and serve it atop a generous portion of the lemon herb quinoa salad.
– Garnish with additional herbs or a lemon wedge if desired.
This straightforward process will lead you to an incredible dish that you and your loved ones will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 15g
- Protein: 32g