Ingredients
– For the Grilled Chicken:
– 4 boneless, skinless chicken breasts
– ¼ cup olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Juice of 1 lemon
– For the Lemon Herb Quinoa Salad:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 ½ cups cherry tomatoes, halved
– 1 cucumber, diced
– ½ cup red onion, finely chopped
– ½ cup feta cheese, crumbled
– ¼ cup fresh parsley, chopped
– ¼ cup fresh mint, chopped
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions
Creating Mediterranean Grilled Chicken with Lemon Herb Quinoa Salad can be done effortlessly by following these steps:
1. Marinate Chicken: In a bowl, combine olive oil, minced garlic, oregano, smoked paprika, salt, pepper, and lemon juice. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Cook Quinoa: In a saucepan, bring the water to a boil. Add the quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and allow to cool.
3. Prepare Salad Ingredients: While the quinoa is cooking, chop the cherry tomatoes, cucumber, red onion, and herbs.
4. Combine Salad Ingredients: In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, feta cheese, parsley, and mint.
5. Mix Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the quinoa salad and mix gently to combine.
6. Grill Chicken: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for 6–7 minutes on each side or until cooked through and internal temperature reaches 165°F (75°C). Remove from grill and let rest for a few minutes before slicing.
7. Plate the Dish: On a serving platter, arrange the sliced grilled chicken alongside a generous portion of the lemon herb quinoa salad.
8. Garnish: Drizzle a little extra olive oil over the chicken and salad, and sprinkle with additional salt and pepper, if desired.
By following these steps, you’ll create an amazing meal that will impress family and friends alike.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 38g