Ingredients
– 1 block of tempeh (8 ounces)
– ¼ cup soy sauce
– 2 tablespoons maple syrup or agave nectar
– 1 tablespoon olive oil
– 2 tablespoons rice vinegar
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– ½ teaspoon black pepper
– 1 bell pepper (any color), cut into chunks
– 1 zucchini, sliced into rounds
– 1 red onion, cut into wedges
– Skewers (wooden or metal)
– Fresh parsley or cilantro for garnish (optional)
Instructions
Creating these Marinated Tempeh Skewers is simple when you follow these easy steps:
1. Prepare the Tempeh: Begin by cutting the tempeh into cubes. If desired, steam the cubed tempeh for 10 minutes to enhance its texture.
2. Make the Marinade: In a bowl, combine soy sauce, maple syrup, olive oil, rice vinegar, minced garlic, ground ginger, and black pepper. Whisk until well mixed.
3. Marinate the Tempeh: Place the cubed tempeh into the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
4. Prepare the Vegetables: While tempeh marinates, cut the bell pepper, zucchini, and red onion into chunks suitable for skewering.
5. Assemble the Skewers: On your skewers, alternate adding marinated tempeh and vegetable chunks. Aim for a colorful mix!
6. Preheat Your Grill or Oven: If using a grill, preheat to medium heat. For an oven, preheat to 400°F (200°C).
7. Cook the Skewers: Place the skewers on the grill or a baking sheet. Grill for 10-15 minutes, turning occasionally, until the tempeh is golden brown and vegetables are tender.
8. Garnish and Serve: Once cooked, garnish the skewers with freshly chopped parsley or cilantro for an extra pop of flavor.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 skewers
- Calories: 200 kcal
- Fat: 10g
- Protein: 12g