Ingredients
– 1 ripe mango, peeled and diced
– 1 banana, sliced
– 1 teaspoon of fresh turmeric or ½ teaspoon of turmeric powder
– 1 cup of coconut milk (or any preferred milk)
– 1 tablespoon of honey or maple syrup (optional)
– ½ teaspoon of ginger (fresh or powdered)
– 1 tablespoon of chia seeds (optional)
– Ice cubes (optional)
Instructions
Making a delicious Mango Turmeric Smoothie is as easy as following these simple steps:
1. Gather Ingredients: Start by preparing all ingredients. Ensure your mango and banana are ripe for maximum sweetness.
2. Add to Blender: In a blender, add the diced mango, sliced banana, turmeric, and ginger.
3. Pour in Milk: Add the coconut milk to the blender. If you prefer a thicker smoothie, reduce the amount of milk.
4. Sweeten: If desired, add honey or maple syrup for extra sweetness.
5. Add Optional Ingredients: For additional nutrition, throw in chia seeds or spinach.
6. Ice Addition: If you like your smoothie cold, add a few ice cubes to the mix.
7. Blend Away: Blend all ingredients on high speed until smooth and creamy. This should take about 2-3 minutes.
8. Taste and Adjust: Taste your smoothie. If you prefer it sweeter, add more honey or syrup, and blend again briefly.
9. Serve: Pour the smoothie into a glass immediately for the best flavor and consistency.
10. Garnish (Optional): You can top the smoothie with additional chia seeds or a sprinkle of turmeric for a beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 240 kcal
- Fat: 8g
- Protein: 3g