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Mango Turmeric Smoothie: An Incredible Ultimate Delight


  • Author: Nora Bennett
  • Total Time: 49 minute

Ingredients

– 1 ripe mango, peeled and diced
– 1 banana, sliced
– 1 teaspoon of fresh turmeric or ½ teaspoon of turmeric powder
– 1 cup of coconut milk (or any preferred milk)
– 1 tablespoon of honey or maple syrup (optional)
– ½ teaspoon of ginger (fresh or powdered)
– 1 tablespoon of chia seeds (optional)
– Ice cubes (optional)


Instructions

Making a delicious Mango Turmeric Smoothie is as easy as following these simple steps:

1. Gather Ingredients: Start by preparing all ingredients. Ensure your mango and banana are ripe for maximum sweetness.

2. Add to Blender: In a blender, add the diced mango, sliced banana, turmeric, and ginger.

3. Pour in Milk: Add the coconut milk to the blender. If you prefer a thicker smoothie, reduce the amount of milk.

4. Sweeten: If desired, add honey or maple syrup for extra sweetness.

5. Add Optional Ingredients: For additional nutrition, throw in chia seeds or spinach.

6. Ice Addition: If you like your smoothie cold, add a few ice cubes to the mix.

7. Blend Away: Blend all ingredients on high speed until smooth and creamy. This should take about 2-3 minutes.

8. Taste and Adjust: Taste your smoothie. If you prefer it sweeter, add more honey or syrup, and blend again briefly.

9. Serve: Pour the smoothie into a glass immediately for the best flavor and consistency.

10. Garnish (Optional): You can top the smoothie with additional chia seeds or a sprinkle of turmeric for a beautiful presentation.

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 2
  • Calories: 240 kcal
  • Fat: 8g
  • Protein: 3g