Ingredients
– 1 cup dry green lentils
– 2 cups water or vegetable broth
– 1 cup pomegranate seeds
– 1 cup crumbled feta cheese
– ½ cup cherry tomatoes, halved
– ½ cup cucumber, diced
– ¼ cup red onion, finely chopped
– ¼ cup fresh parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions
Preparing your Lentil Salad with Feta and Pomegranate can be achieved easily by following these steps:
1. Rinse Lentils: Rinse the lentils under cold water to remove any dust or debris.
2. Cook Lentils: In a medium saucepan, combine rinsed lentils and water (or vegetable broth). Bring to a boil, then reduce heat and simmer for 20-25 minutes or until tender but not mushy.
3. Drain and Cool: Once cooked, drain the lentils and rinse them under cool water to stop the cooking process. Set them aside to cool completely.
4. Prepare Vegetables: While the lentils are cooling, chop the cucumber, halved cherry tomatoes, and finely chop the onion and parsley.
5. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, ground cumin, salt, and pepper until well combined.
6. Combine Ingredients: In a large bowl, combine cooled lentils, pomegranate seeds, cucumber, cherry tomatoes, red onion, parsley, and crumbled feta cheese.
7. Add Dressing: Drizzle the dressing over the salad mix and toss gently to combine, ensuring that the lentils and vegetables are evenly coated.
8. Taste and Adjust: Taste the salad and adjust seasoning with more salt, pepper, or vinegar as needed.
9. Refrigerate: For optimal flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
10. Serve: When ready to serve, gently stir the salad again and garnish with extra pomegranate seeds and feta if desired.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4-6
- Calories: 290 kcal
- Fat: 14g
- Protein: 12g