Ingredients
– 4 salmon fillets (skinless)
– 2 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 2 teaspoons lemon zest
– 1 teaspoon garlic (minced)
– 1 teaspoon fresh parsley (chopped)
– 1 teaspoon fresh dill (chopped)
– Salt and pepper (to taste)
– 8 cups mixed salad greens (e.g., arugula, spinach, and romaine)
– 1 cup cherry tomatoes (halved)
– ½ cucumber (sliced)
– ¼ red onion (thinly sliced)
– ¼ cup feta cheese (crumbled, optional)
– Lemon wedges (for serving)
Instructions
Creating your Lemon-Herb Roasted Salmon Salad is simple if you follow these steps:
1. Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting.
2. Prepare Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and pepper.
3. Marinate the Salmon: Place the salmon fillets in a baking dish and pour the marinade over them. Let it sit for about 10 minutes to absorb the flavors.
4. Roast the Salmon: Transfer the dish to the preheated oven. Roast the salmon for 15-25 minutes, or until it flakes easily with a fork.
5. Prepare Salad Base: While the salmon is roasting, assemble the salad greens in a large bowl. Add the halved cherry tomatoes, sliced cucumber, and red onion.
6. Toss the Salad: Gently toss the salad ingredients with your hands or tongs to combine.
7. Check the Salmon: Once cooked, remove the salmon from the oven and allow it to rest for a few minutes.
8. Flake the Salmon: Use a fork to flake the salmon into bite-sized pieces.
9. Combine Ingredients: Add the flaked salmon on top of the salad and sprinkle with crumbled feta cheese if desired.
10. Serve: Garnish the salad with fresh lemon wedges on the side for an additional burst of flavor.
With these steps, your Lemon-Herb Roasted Salmon Salad will be ready to devour, showcasing crispy greens and perfectly roasted salmon.
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g