Ingredients
– 1 cup rolled oats
– 1 cup unsweetened almond milk (or any milk of choice)
– 1 scoop protein powder (flavor of choice)
– 1 tablespoon chia seeds
– 1 tablespoon peanut butter (or almond butter)
– 1-2 tablespoons honey or maple syrup (optional)
– ½ teaspoon vanilla extract
– Fresh fruits (e.g., berries, banana, or apple slices)
– Nuts or seeds for topping (e.g., almonds, walnuts, or pumpkin seeds)
Instructions
Creating delicious High Protein Overnight Oats is simple. Follow these clear steps:
1. Combine Dry Ingredients: In a medium-sized bowl, mix rolled oats, protein powder, and chia seeds.
2. Add Liquid Ingredients: Pour in the almond milk and add vanilla extract. Stir until well combined.
3. Mix in Nut Butter: Add your choice of peanut butter or almond butter to the mixture. Stir until the nut butter is fully integrated.
4. Sweeten (Optional): If you prefer a sweeter taste, add honey or maple syrup and stir well.
5. Prepare for Refrigeration: Transfer the mixture to an airtight container or jar, sealing it tightly.
6. Chill Overnight: Place the container in the refrigerator and allow it to sit for at least 6-8 hours.
7. Add Toppings: In the morning, stir the oats. Top with fresh fruits and nuts before enjoying.
These straightforward steps will ensure you create rich and satisfying High Protein Overnight Oats!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Fat: 12g
- Protein: 20g