Ingredients
– 1 cup fresh spinach
– 1/2 cup kale leaves
– 1 small cucumber, peeled and chopped
– 1 medium banana, frozen
– 1/2 apple, cored and chopped
– 1 tablespoon fresh lemon juice
– 1/2 cup coconut water or almond milk
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional)
Instructions
Making your Green Detox Smoothie is as easy as following these simple steps:
1. Gather Ingredients: Ensure all your ingredients are prepared and ready for use.
2. Blend Greens: In a blender, add the fresh spinach and kale leaves along with the coconut water or almond milk. Blend until smooth.
3. Add Fruits: Incorporate the chopped cucumber, frozen banana, and apple into the mixture.
4. Add Flavor: Pour in the fresh lemon juice for that zesty kick. You can add optional chia seeds at this stage for extra fiber.
5. Blend Again: Blend the mixture on high speed until all ingredients are fully combined and smooth. Adjust consistency by adding ice cubes or extra liquid if needed.
6. Taste Test: Sample the smoothie and add more lemon juice or sweetener if desired.
7. Serve Immediately: Pour the smoothie into a glass and enjoy!
These straightforward steps will help you create a nourishing Green Detox Smoothie that will refresh you in no time!
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 2g
- Protein: 4g