Ingredients
– 14 oz block of firm tofu
– ½ cup BBQ sauce (reserve some for serving)
– 1 cup breadcrumbs (panko preferred for extra crunch)
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– ½ teaspoon garlic powder
– ½ teaspoon onion powder
– Salt and pepper to taste
– 4 sandwich rolls or buns
– 1 cup green cabbage, shredded
– ½ cup carrots, grated
– ¼ cup mayonnaise (vegan option if desired)
– 1 tablespoon apple cider vinegar
– Optional: fresh herbs for garnish
Instructions
Creating your Crispy BBQ Tofu Sandwich with Slaw is a straightforward process if you follow these simple steps:
1. Press the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15-20 minutes.
2. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. Cut the Tofu: Once pressed, slice the tofu into ½-inch thick slabs.
4. Marinate Tofu: In a bowl, combine soy sauce, ¼ cup of BBQ sauce, garlic powder, and onion powder. Marinate the tofu slabs in this mixture for 15 minutes.
5. Breadcrumb Coating: Place the breadcrumbs in a shallow dish. Coat each tofu slab in breadcrumbs, making sure they are fully covered.
6. Bake the Tofu: Arrange the coated tofu on the prepared baking sheet. Drizzle with olive oil and sprinkle lightly with salt and pepper. Bake for 20 minutes, flip the tofu, then bake for an additional 10-15 minutes until golden brown and crispy.
7. Prepare the Slaw: While the tofu is baking, make the slaw. In a bowl, mix together the shredded cabbage, grated carrots, mayonnaise, apple cider vinegar, and a pinch of salt and pepper to taste. Toss until combined and set aside for flavors to meld.
8. Assemble the Sandwich: Once the tofu is crispy, slice your rolls in half. Spread a layer of BBQ sauce on the bottom half, add the crispy tofu, and then top with a generous amount of slaw.
9. Top it Off: Place the top half of the roll on the sandwich and press down gently to combine.
10. Serve Immediately: Serve your sandwiches warm, with extra BBQ sauce on the side if desired.
The distinct step-by-step approach ensures that every layer of flavor is captured perfectly in this wonderful sandwich.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 sandwiches
- Calories: 420 kcal
- Fat: 18g
- Protein: 20g