Ingredients
– 4 cups mixed greens (spinach, arugula, romaine)
– 1 cup cooked chicken breast, diced
– 1 cup cherry tomatoes, halved
– ½ cup crumbled blue cheese
– ½ cup cooked bacon, crumbled
– 2 hard-boiled eggs, sliced
– 1 avocado, diced
– ½ cup red onion, thinly sliced
– ½ cup vinaigrette dressing (your choice of flavor)
– Salt and pepper to taste
Instructions
Creating a Cobb Mason Jar Salad is simple when you follow these easy steps:
1. Prepare Ingredients: Wash and chop all the fresh ingredients before assembling.
2. Layer the Dressing: Pour 2-3 tablespoons of vinaigrette in the bottom of each mason jar. This keeps the salad fresh.
3. Add Hearty Ingredients: Start with the chicken, followed by bacon, and then the crumbled blue cheese. These ingredients layer well and can handle being at the bottom.
4. Layer Vegetables: Add halved cherry tomatoes and sliced red onion next.
5. Add Greens: Stack the mixed greens on top of the vegetables, filling the jar to about an inch from the top.
6. Top It Off: Place the sliced hard-boiled eggs and diced avocado on the very top.
7. Seal the Jar: Secure the lid tightly and refrigerate until you’re ready to serve.
8. Toss Before Eating: When it’s time to eat, shake the jar to mix the ingredients and serve in a bowl or enjoy directly from the jar!
Following these simple steps will ensure you create a beautiful and nutritious Cobb Mason Jar Salad each time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 30g