Ingredients
– 1 ½ cups cooked and mashed carrots
– ¼ cup unsalted butter, melted
– ⅓ cup granulated sugar
– 3 large eggs
– ½ teaspoon vanilla extract
– ½ teaspoon ground cinnamon
– ¼ teaspoon nutmeg
– 1 tablespoon all-purpose flour
– ½ teaspoon salt
– ¼ teaspoon baking powder
Instructions
Creating your Carrot Soufflé is simple when following these easy steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C). Prepare a soufflé dish by greasing it with butter or cooking spray.
2. Cook Carrots: Boil or steam the carrots until they’re tender. Allow them to cool slightly, then mash until smooth.
3. Mix Ingredients: In a large bowl, combine the mashed carrots, melted butter, sugar, eggs, vanilla extract, cinnamon, nutmeg, flour, salt, and baking powder. Stir until well blended.
4. Whisk Eggs: In a separate bowl, whip the egg whites until soft peaks form. This will add volume to your soufflé.
5. Combine: Gently fold the whipped egg whites into the carrot mixture, ensuring you preserve as much air as possible.
6. Transfer to Dish: Pour the batter into the prepared soufflé dish, filling it about halfway to allow for rising.
7. Bake: Place the soufflé in the preheated oven and bake for 30-35 minutes, or until the top is golden and set.
8. Cool Slightly: Remove from the oven and let it rest for a few minutes before serving.
This step-by-step guide makes it easy to create a stunning and delicious Carrot Soufflé. Follow these instructions carefully, and you’ll be rewarded with a spectacular dish!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 160 kcal
- Fat: 6 g
- Protein: 3 g