Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Bulgur Wheat Salad with Tomatoes, Cucumbers, Parsley, and Mint: An Incredible Ultimate Recipe


  • Author: Nora Bennett
  • Total Time: 14 minute

Ingredients

– 1 cup bulgur wheat
– 2 cups water or vegetable broth
– 1 cup cherry tomatoes, halved
– 1 medium cucumber, diced
– ½ cup fresh parsley, chopped
– ¼ cup fresh mint leaves, chopped
– ¼ cup red onion, finely chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste


Instructions

Creating bulgur wheat salad with tomatoes, cucumbers, parsley, and mint can be a straightforward process if you follow these steps:

1. Cook the Bulgur: In a medium saucepan, bring water or vegetable broth to a boil. Add the bulgur, cover, and simmer for about 10-12 minutes until tender. Remove from heat and let it cool.

2. Prepare the Vegetables: While the bulgur is cooking, halve the cherry tomatoes and dice the cucumber. Chop the parsley and mint, and finely chop the red onion.

3. Combine the Ingredients: In a large bowl, combine the cooled bulgur, tomatoes, cucumber, parsley, mint, and red onion.

4. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

5. Dress the Salad: Pour the dressing over the salad and toss gently until all ingredients are well combined.

6. Adjust Seasoning: Taste the salad and adjust salt and pepper as needed.

7. Chill (Optional): For enhanced flavors, you can let the salad sit in the refrigerator for 30 minutes before serving.

8. Serve: Transfer the salad to a serving dish and enjoy fresh.

With these simple steps, you can confidently prepare an incredible bulgur wheat salad that will impress family and friends alike.

  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 8g
  • Protein: 6g