Ingredients
– 1 cup natural peanut butter
– 1/2 cup rolled oats
– 1/4 cup honey or maple syrup
– 1/2 cup protein powder (vanilla or chocolate flavor)
– 1/4 cup mini chocolate chips (optional)
– 1/4 cup shredded coconut (optional)
– 1/4 cup chopped nuts (almonds, walnuts, or cashews; optional)
– 1 teaspoon vanilla extract
– A pinch of salt
Instructions
Creating 5-Minute Protein Peanut Butter Energy Bites is quick and easy if you follow these simple steps:
1. Mix Ingredients: In a large mixing bowl, combine the peanut butter, rolled oats, honey or maple syrup, and protein powder.
2. Add Flavor: Stir in the vanilla extract and a pinch of salt for added flavor.
3. Incorporate Optional Ingredients: Mix in mini chocolate chips, shredded coconut, or chopped nuts if you’re using them.
4. Form Bites: With clean hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
5. Chill (Optional): Place the energy bites on a parchment-lined plate and chill in the refrigerator for about 30 minutes for a firmer texture.
6. Storage: Keep them in an airtight container in the fridge for up to a week or freeze for longer storage.
By following these easy steps, you will have made a batch of amazing energy bites that are ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 150 kcal
- Fat: 8g
- Protein: 5g